How many Hours Does CBD Last?
It’s crazy how fast the CBD trend is catching on, the global industry for this natural plant compound is expected to reach freaking $29 billion by 2030. Top CBD companies are coming up with different types, flavors, and packaging every other day, and with heavy demand, it has become one of the fastest-growing product categories in the health and wellness space.
As a first-time user, it’s natural to be curious about how long its effects last and what kind of health benefits it has. Well, that’s exactly what we will cover in this article. Depending on your method of consumption, effects can last anywhere between 6-12 hours.
Let’s explore this in detail so that you can make an informed decision about whether to add CBD to your wellness routine or not.
How long does CBD last?
As stated in the intro, the effects can last anywhere between six to twelve hours. But it’s not as straightforward as it sounds. No one can give an exact time, it depends on many factors which change from one individual to another.
For example, the same gummies may start working for you in 40 minutes whereas for your friend it may take up to two hours. Why? Because all of us are built differently.
Factors like body chemistry, weight, metabolism, tolerance, underlying health conditions, potency per serving, and method of consumption can drastically impact the effect duration number. Let’s explore each method of consumption in detail.
Duration of Effects based on Consumption Method
You might be tempted and confused when looking at different types of CBD gummies, oils, vapes, and creams in online and offline stores. You are not alone. Most people suffer from having too many choices.
But essential to understand how long each form works to make sure that your money is spent correctly and you get the desired effects. Let’s explore.
CBD Topicals
CBD creams, shampoos, gels, and ointments are quite common these days. It can soothe itchy skin, provide deep tissue pain relief, bring down inflammation stemming from injuries, and may also improve your skin hydration and save it from getting flakey. Some even believe that it can rejuvenate skin cells and help your skin to glow and heal better.
It’s quite fast, the cream first gets absorbed in your skin which takes around 15 to 20 minutes and its effects can last up to three to four hours. So if you sprain your leg or feel muscle soreness after a heavy workout, try carrying some CBD relief cream or spray in your sports bag. Some brands are coming with more and more fast-acting formulas, which improve onset times, effects, and overall experience drastically.
CBD Edibles
If you like candies, then CBD edibles are your best option. They come in so many unique flavors, have a nice chewy texture, and can be easily added to your diet. Feeling anxious, or stressed, just pop a CBD gummy and soon you’ll feel just fine.
The onset time is quite slow though, because it first gets passed through your digestive system before getting metabolized. This takes anywhere between forty minutes to two hours, and its effects can last for four to six hours.
Plus, you can easily carry it in public places, like on the beach or while waiting to board a plane. Some even take it an hour or two before a dentist appointment. Plus, each gummy is precisely dozed so there’s no risk of taking too much accidentally.
If a gummy is highly potent, you can cut it into pieces and take it at different times throughout the day. Perhaps the best way is to take them with dinner so that your body is all relaxed by the time you go to sleep.
CBD Tinctures & Mouth Sprays
If you don’t mind hemp’s earthy odd taste and need a fast-acting product, then CBD tinctures or mouth sprays are just what you need. You can drop it directly under your tongue and it will get absorbed right away.
The whole process takes only 10-15 minutes and the effects can last anywhere between six to eight hours. Mouth sprays are also available but the market for them is still limited, hence only a few brands offer them.
Oils are the go-to for most people, just a few drops before attending a crowded concert or intense work meeting, and voila your body will be all relaxed, focused, and ready. You can also mix CBD oil in your beverages and food items, but that will increase the onset time.
The best thing is you have full control over dosage, most brands supply a measuring tube for free. Also, some advanced brands like Colorado Botanicals have started flavored CBD oils & tinctures to help customers avoid hemp taste without losing in ease of this method of consumption.
Is CBD safe? What are its benefits?
Yes, CBD is safe for daily consumption. It hardly causes any major side effects, in fact in most studies it’s proven to be safe even at very high doses. Though initially, some may feel slight drowsiness, dehydration, and fatigue, with time your body will adjust.
Also, try to increase your water intake, and take CBD with food to avoid nausea and get better cannabinoid absorption in the body. Try to start with a low dose of 5-10mg, observe the effects for some time, and then gradually increase or decrease the dosage accordingly.
In terms of benefits, it can help you with everyday anxiety, stress, appetite, pain, sleep, and gut health issues.
The End Part
To sum it up, depending on your method of consumption, the effects of CBD products can last anywhere between 4 to 8 hours. The exact time will differ from person to person based on their weight, anatomy, mental state, metabolism, tolerance levels, and other such biological and psychological factors.
It’s not a magic pill though, you’ll have to make it a regular part of your diet for at least a month to notice major drastic changes. So whether you opt for CBD or gummies, make sure to only buy it from reputed sources like Colorado Botanicals.
